Piping Pot Curry · by Meeta Arora★ 5.0 (15)
Indian Pumpkin Curry (Kaddu ka bharta)
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 6%
CARBS 20G67% OF CAL
3G FIBER0G ADDED8G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 4G33% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Indian pumpkin curry with warm spices, ginger, and tomatoes finished with mango and cilantro. It's ready in 30 minutes and bursting with sweet, spicy, and tangy flavors.
mainindiancurry🥘 pressure cookergluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 600 grams Pumpkin (about 4 cups, peeled and cut pieces )
- 1 tablespoon Ghee or Oil
- 1 teaspoon Cumin seeds (Jeera)
- 1 Green Chili Pepper (diced, optional)
- 1/2 tablespoon Ginger (grated)
- 1/2 tablespoon Garlic (minced)
- 1 cup Onion (diced )
- 1 cup Tomato (chopped )
- 1/4 cup Water
- 1/2 teaspoon Garam Masala
- 1 teaspoon Dry Mango powder (Amchur) (or lime juice)
- 1/2 teaspoon Sugar (or crushed jaggery, adjust to taste)
- Cilantro leaves (to garnish)
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 2 teaspoon Coriander powder (Dhaniya powder)
- 1/4 teaspoon Red Chili powder (Mirchi powder) (adjust to taste)
- 1 teaspoon Salt (adjust to taste)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 6%
CARBS 20G67% OF CAL
3G FIBER0G ADDED8G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 4G33% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 592mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.