Indian Paneer Fried Rice Recipe
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Dassana's Veg Recipes · by Dassana Amit★ 4.8 (21)

Indian Paneer Fried Rice Recipe

NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 38%
CARBS 79G52% OF CAL
3G FIBER0G ADDED23G INTRINSIC54G OTHER23G TOTAL SUGAR
FAT 24G35% OF CAL
8G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A mildly spiced Indian-inspired fried rice with paneer, mixed vegetables, and fragrant spices. A vegetarian main dish with aromatic herbs and warming spices.

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Nutrition & ingredients

Ingredients

serves 3
  • 1 cup rice (- heaped, regular or basmati rice or long grained rice - 200 grams or 3 to 3.5 cups leftover cooked rice)
  • 1.75 cups water
  • ½ teaspoon oil (- any neutral flavored oil)
  • ¼ teaspoon salt (or add as required)
  • 2 tablespoons oil (- any neutral flavored oil)
  • ½ teaspoon caraway seeds ((shahi jeera) or cumin seeds)
  • ⅓ cup finely chopped onions (or 1 medium-sized)
  • 1 teaspoon ginger garlic paste (or 3 to 4 small to medium garlic cloves + ½ inch ginger - crushed to a paste in a mortar)
  • ½ cup chopped tomatoes (or 1 medium-sized)
  • ⅓ cup shredded carrots (or 1 small to medium-sized, shredded or finely chopped)
  • ⅓ cup thinly sliced french beans (or 7 to 9 french beans- thinly sliced or finely chopped)
  • ⅓ cup finely chopped capsicum ((green bell pepper) or 1 small-sized bell pepper)
  • 250 grams paneer ((Indian cottage cheese) - chopped in cubes)
  • ½ teaspoon crushed black pepper (or pepper powder, add as required)
  • ¼ teaspoon red chili powder (or add as per taste)
  • ½ teaspoon garam masala
  • salt ( as required)
PREP
30M
SODIUM
690MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.