Vegan Richa · by Vegan Richa★ 4.8 (5)
Indian Okra and Onion stir fry. Mom's Pyaaz Waali Bhindi Subzi. Vegan Glutenfree Recipe
NUTRITION · PER SERVING65M COOK
CAL 4%·PRO 4%
CARBS 10G48% OF CAL
3G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 5G52% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Indian spiced okra and onions cooked in oil with turmeric, green chili, and spices until tender. This quick vegetable stir-fry makes okra delicious and complements rice or flatbreads.
sideindianstir frydairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 Tablespoon Oil
- 2 cups chopped fresh Okra (chopped)
- 1 medium onion (finely sliced)
- 1/4 teaspoon turmeric (haldi)
- 1 green chili (finely chopped ( I use Serrano pepper))
- 3/4 teaspoon salt
- red chili powder (optional)
At a glance
PER SERVING · TIME 65M
CAL 4%·PRO 4%
CARBS 10G48% OF CAL
3G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 5G52% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 588mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 284mg
- Calcium
- 67mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.