Piping Pot Curry · by Meeta Arora★ 4.9 (50)
Indian Masala Oats (Savory Oatmeal)
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 20%
CARBS 57G69% OF CAL
8G FIBER6G SUGAR43G OTHER
FAT 7G20% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory oatmeal cooked with vegetables and warm Indian spices like cumin, turmeric, and garam masala. Hearty and aromatic, it makes a satisfying vegetarian breakfast.
mainindian🥘 pressure cookergluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon Ghee or Oil (use oil for vegan)
- 1 teaspoon Cumin seeds (Jeera)
- 1 Green Chili Pepper (diced, optional)
- 1 cup Onion (diced)
- 1 teaspoon Ginger (grated)
- 1 teaspoon Garlic (minced)
- 1/2 cup Tomato (chopped)
- 1.5 cup Steel-cut Oats
- 3.5 cup Water
- 2 cup Mixed vegetables (Carrots, Green Beans, Peas, Corn, Edmame, frozen or fresh)
- 1 tablespoon Lime juice
- Cilantro leaves (to garnish)
- 1/2 teaspoon Ground Turmeric (Haldi powder)
- 1/2 teaspoon Kashmiri red chili powder (or paprika, adjust to taste)
- 1/2 teaspoon Garam Masala
- 1 teaspoon Salt (adjust to taste)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 20%
CARBS 57G69% OF CAL
8G FIBER6G SUGAR43G OTHER
FAT 7G20% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 609mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 375mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 609MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.