Indian Malai Palak Chicken (Vegan Spinach Soycurls in Indian White Curry)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soycurls and spinach in a creamy Indian white curry with warm spices like cinnamon and fenugreek. This vegan version of malai palak chicken is rich and aromatic, served best with naan or bread for a satisfying dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 ounces dried soy curls
- 1/3 cup hot water (or chicken flavored stock )
- 1/4 cup yogurt
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 2 teaspoons oil
- 2 bay leaves
- 2 whole cloves
- 1 cup chopped red onion
- 3 cloves of garlic (minced)
- 1/2 inch piece of ginger (minced)
- 1 hot green chili (minced, or use a mild green chili or 1 tablespoon chopped green bell pepper instead)
- 1/4 teaspoon cayenne (or Indian red chili powder)
- 1/8 teaspoon cinnamon
- 1/4 teaspoon black pepper
- 2 teaspoons dried fenugreek leaves ((Kasuri methi))
- 15 ounce can of full fat coconut milk
- 1/3 cup non-dairy yogurt
- 1/2 cup water or non-dairy milk
- 8 to 10 ounces of spinach (fresh or frozen (thaw the frozen and use if using frozen))
- 3/4 teaspoon salt divided
- 1/2 teaspoon sugar
- garam masala and pepper flakes (for garnish)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 815mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1478mg
- Calcium
- 232mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 815MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.