The Woks of Life · by Kaitlin★ 4.7 (11)
Indian Lentil Soup with Garlic Naan
NUTRITION · PER SERVING80M COOK
CAL 15%·PRO 31%
CARBS 42G55% OF CAL
7G FIBER31G OTHER4G TOTAL SUGAR
FAT 10G29% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced lentil soup with warming Indian spices served alongside garlicky naan bread. Comforting, aromatic, and deeply satisfying.
mainindiansoup🍞 toaster oven🍲 stockpot🥄 saucepan🔥 oven
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups petite yellow or red lentils ((or a mixture of the two))
- 5-6 cups water ((can add more for desired consistency))
- 4 cups chicken stock or vegetable stock ((1 liter))
- 3 curry leaves
- 1 cup onion ((diced))
- 8 cloves garlic ((minced))
- 2 teaspoons ginger ((minced))
- 2 jalapenos ((finely chopped))
- ½ teaspoon mustard seeds
- 1 teaspoon coriander seeds
- 2 tablespoons oil
- 1 tablespoon butter
- 1 teaspoon garam masala
- ¾ teaspoon cumin
- 1 teaspoon turmeric
- 1 teaspoon ground fenugreek
- ½ teaspoon chili powder
- ½ cup tomato puree
- 2 teaspoons salt
- Store-bought naan
- Softened butter
- 2 cloves minced garlic
- 1 tablespoon finely chopped cilantro
At a glance
PER SERVING · TIME 80M
CAL 15%·PRO 31%
CARBS 42G55% OF CAL
7G FIBER31G OTHER4G TOTAL SUGAR
FAT 10G29% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 586mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 57mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.