Indian Lentil Soup Mix in a Jar (Dal Tadka in a jar)
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Vegan Richa · by Vegan Richa★ 5.0 (3)

Indian Lentil Soup Mix in a Jar (Dal Tadka in a jar)

NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 26%
CARBS 36G66% OF CAL
7G FIBER27G OTHER2G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant Indian lentil soup prepared with a blend of warm spices, garlic, and ginger. Hearty enough to stand alone as a main, this dal is naturally vegan and gluten-free.

mainindiansoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 cup dry split red lentils (, masoor dal for jar 1)
  • 1/2 cup petite yellow lentils (, moong dal (split mung beans for jar 2)
  • 1/2 to 1 teaspoon cumin seeds ((Jeera))
  • 1/2 teaspoon mustard seeds ((Raee))
  • 2 bay leaves ((Tej patta) or 4 dried curry leaves)
  • 1 teaspoon mustard seeds
  • 6 to 8 curry leaves
  • 2 tablespoons dried onion flakes (See notes to make your own onion flakes .)
  • 1 tablespoon dried garlic flakes (See notes for directions or use 1 teaspoon garlic powder)
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon ground coriander
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon dried fenugreek leaves (kasuri methi or 1/8 tsp fenugreek seed powder)
  • 2 dried red chilies
  • a generous pinch of asafoetida/hing, (optional)
  • 1/2 teaspoon salt
  • 1 1/2 cups water
  • 1 teaspoon oil
PREP
10M
SODIUM
308MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.