Dinners, Dishes and Desserts · by Erin Sellin★ 4.4 (30)
Indian Lentil Soup
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 28%
CARBS 42G51% OF CAL
9G FIBER0G ADDED7G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 13G35% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming Indian lentil soup (Masoor Dal) spiced with cumin, garam masala, turmeric, and other aromatics. Comfort food with complex, aromatic flavors.
mainindiansoupbeans🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 Tablespoon vegetable oil (divided)
- 1 cup onion (finely chopped)
- 4 cloves garlic (minced)
- 1 Tablespoon fresh ginger (grated)
- 1 cup red lentils (rinsed)
- 1 15 oz can diced tomatoes
- 3 cups water
- 1 teaspoon salt
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 Tablespoon garam masala
- 1 teaspoon cayenne pepper
- 1 teaspoon cumin
- 1 teaspoon curry powder
- 1 teaspoon turmeric
- 1/2 teaspoon ground coriander
- 1/2 teaspoon chili powder
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 28%
CARBS 42G51% OF CAL
9G FIBER0G ADDED7G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 13G35% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 743mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 652mg
- Calcium
- 87mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 743MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.