Jo Cooks · by Joanna Cismaru★ 4.5 (23)
Indian Lentil Curry
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 58%
CARBS 37G39% OF CAL
7G FIBER27G OTHER3G TOTAL SUGAR
FAT 13G32% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An aromatic Indian lentil curry with tender pork, fragrant spices, and vegetables in a warming broth. Hearty and satisfying with bold flavor. Pairs well with rice.
mainindiancurrypork🫕 dutch ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- ¼ cup olive oil
- 1 pound pork tenderloin (cut in small 1 inch pieces)
- ½ teaspoon salt (or to taste)
- ½ teaspoon black pepper (or to taste)
- ½ teaspoon chili powder
- 1 teaspoon garam masala
- ½ teaspoon cumin
- 1 medium onion (chopped)
- 6 cloves garlic (minced)
- 1 medium carrot (chopped)
- 1 medium jalapeno pepper (chopped)
- 1½ cup red lentils
- 2½ cups vegetable broth (low sodium or no sodium added)
- parsley (for garnish)
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 58%
CARBS 37G39% OF CAL
7G FIBER27G OTHER3G TOTAL SUGAR
FAT 13G32% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 303mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 754mg
- Calcium
- 39mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.