The Woks of Life · by Sarah★ 5.0 (3)
Indian Lamb Curry
NUTRITION · PER SERVING240M COOK
CAL 38%·PRO 100%
CARBS 16G8% OF CAL
5G FIBER5G OTHER6G TOTAL SUGAR
FAT 48G56% OF CAL
21G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender lamb simmered in a rich, aromatic curry sauce with warm spices and tomatoes. A traditional Indian main course with deep, complex flavor.
mainindiancurrybeef🍲 stockpotdairy freegluten free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 pounds lamb shank ((cut into large chunks))
- 2 tablespoons ginger garlic paste ((1 tablespoon ginger and 1 tablespoon garlic, mashed into a fine paste))
- 1 1/2 tablespoons chili powder
- 2 medium onions ((chopped))
- 2 tomatoes ((chopped))
- 2 red chilis ((finely chopped or mashed into a paste))
- 1 1/2 tablespoons garam masala
- 1 teaspoon salt ((or more to taste))
- 1 cinnamon stick
- 5 cloves
- 2 bay leaves
- water
- 2 tablespoons unsweetened coconut flakes
At a glance
PER SERVING · TIME 240M
CAL 38%·PRO 100%
CARBS 16G8% OF CAL
5G FIBER5G OTHER6G TOTAL SUGAR
FAT 48G56% OF CAL
21G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Cook
- 2h
- Sodium
- 928mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1066mg
- Calcium
- 77mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 928MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.