Connoisseurus Veg · by Alissa Saenz★ 5.0 (10)
Indian-Inspired Chickpea & Summer Corn Curry
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 31%
CARBS 70G47% OF CAL
14G FIBER0G ADDED15G INTRINSIC41G OTHER15G TOTAL SUGAR
FAT 32G49% OF CAL
22G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Indian-inspired chickpea and corn curry with coconut milk, warm spices, and fresh lime juice served over basmati rice. The fresh corn adds sweet juicy bursts to this flavorful summer meal.
mainindiancurrybeans🌀 blender⚙️ food processor🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon canola oil, (or another high-heat oil)
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 2 teaspoons freshly grated ginger
- 1 teaspoon whole cumin seeds
- 1 (14 ounce) can diced tomatoes
- 1 (14 ounce) can chickpeas, (drained and rinsed)
- 3 cups fresh corn kernels ((about 4 ears))
- 1 (14 ounce) can coconut milk
- 2-3 teaspoons garam masala ((to taste))
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper, (or to taste)
- 2 teaspoons lime juice
- 1/2 teaspoon salt, (or to taste)
- Black pepper to taste
- Cooked rice
- Fresh cilantro
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 31%
CARBS 70G47% OF CAL
14G FIBER0G ADDED15G INTRINSIC41G OTHER15G TOTAL SUGAR
FAT 32G49% OF CAL
22G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 647mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 928mg
- Calcium
- 106mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.