The Girl on Bloor · by Taylor Stinson★ 4.8 (21)
Indian-Inspired Chicken Meal Prep Bowls
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 64%
CARBS 31G36% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 11G29% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan meal prep bowls with seasoned roasted chicken, cauliflower, potatoes, and pakoras finished with a yogurt sauce. Indian-spiced and convenient for weekday lunches.
mainindianbowlgrain bowlchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 head cauliflower, chopped
- 1 medium-sized russet potato, diced
- 1 small red onion, diced
- 1/2 cup peas
- 8 frozen pakoras (I like the Spice it up Foods brand)
- 1 lb chicken breasts, cut into 1-inch pieces
- 2 tbsp plain yogurt (Greek or low fat is fine!)
- 1 tbsp lemon juice
- 2 cloves garlic minced
- 1 tsp turmeric
- 1/2 tsp garam masala (sub in cardamom or if you're really in a pinch, leave out altogether and double the ground ginger)
- 1/2 tsp cumin
- 1/2 tsp ground dried ginger
- 1/2 tsp salt
- 1 tsp curry
- 1 tsp coriander
- 1/2 tsp turmeric
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 64%
CARBS 31G36% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 11G29% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 492mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1292mg
- Calcium
- 91mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 492MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.