Indian Ground Turkey Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey bowls spiced with garam masala, cumin, and warming spices, served over rice with naan and topped with cooling cucumber-yogurt sauce. Bold, fragrant, and quick to prepare. A balanced weeknight meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil
- 2 cups yellow onion (very finely diced, 1 large)
- 1 tablespoon + 1 teaspoon minced ginger
- 1 tablespoon + 1 teaspoon minced garlic
- 1 pound ground turkey (lean (93/7) )
- 1/8 teaspoon ground cayenne pepper (optional)
- 1-1/2 teaspoons garam masala
- 1-1/2 teaspoons ground cumin
- 1-1/2 teaspoons ground coriander
- 1/2 teaspoon ground turmeric
- 1 teaspoon beef bouillon powder
- Salt and pepper
- 1 cup chicken broth
- 1 cup frozen peas (optional)
- Yogurt-cucumber sauce (for serving, see note 2)
- Cooked basmati rice (for serving, see note 3)
- Naan (for serving, see note 4)
- Roasted carrots (for serving, optional)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1762mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 586mg
- Calcium
- 206mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1762MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.