Indian Fry Bread
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried flatbread topped with savory spiced ground beef, beans, and melted cheese, or drizzled with honey and butter as a sweet treat. A versatile Native American staple.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 cups (250g) all-purpose flour
- 2½ teaspoons (10g) baking powder
- 1 teaspoon (4g) sugar ((optional))
- ½ teaspoon (2.5g) salt
- 1 cup (237ml) warm water
- Vegetable oil, (for frying)
- 1 teaspoon (5g) garlic, (minced)
- ½ cup (57.5g) onion, (diced)
- 1 pound (450g) ground beef, (lean)
- 1-1½ tablespoon (3g-4.5g) taco seasoning
- 1 15-ounce can black beans, (rinsed and drained)
- 1 4-ounce can green chiles, (diced)
- 1½ cup tomatoes, (diced (canned or fresh) )
- ¾ cup (177.75ml) water or broth
- 1–2 green onions, (sliced (optional))
- Shredded cheddar cheese
- Sour cream
- Sliced black olives
- Lettuce
- Avocado
At a glance
PER SERVING · TIME 54M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4m
- Sodium
- 472mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 617mg
- Calcium
- 114mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.