Connoisseurus Veg · by Alissa★ 5.0 (2)
Indian Curry Veggie and Chickpea Burgers
NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 38%
CARBS 74G54% OF CAL
13G FIBER48G OTHER13G TOTAL SUGAR
FAT 22G36% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced Indian-inspired veggie burgers made with chickpeas, vegetables, and curry powder served on buns. A flavorful vegetarian option for barbecues and casual meals.
mainindianbeans⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14 oz.) can chickpeas (rinsed and drained)
- 1 medium carrot
- 2 cups fresh spinach (lightly packed)
- 1/4 cup fresh cilantro
- 3 garlic cloves
- 2 scallions (coarsely chopped)
- 1/2 cup panko breadcrumbs
- 1/4 cup chickpea flour
- 3 tbsp. lemon juice
- 1 tbsp. ground flax seeds
- 2 tbsp. olive oil
- 1 tbsp. curry powder
- 1 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 tbsp. fresh cilantro
- 1 tbsp. soy sauce or tamari
- 1-3 tsp. sriracha (or to taste)
- 4 burger buns
- greens of choice
- sliced onion
At a glance
PER SERVING · TIME 20M
CAL 28%·PRO 38%
CARBS 74G54% OF CAL
13G FIBER48G OTHER13G TOTAL SUGAR
FAT 22G36% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1021mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 233mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1021MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.