Oh My Veggies · by Nicole★ 5.0 (1)
Indian Curried Cauliflower & Chickpea Burritos
NUTRITION · PER SERVING30M COOK
CAL 57%·PRO 68%
CARBS 191G67% OF CAL
25G FIBER140G OTHER26G TOTAL SUGAR
FAT 29G23% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Curried cauliflower and chickpeas in a spiced tomato sauce are wrapped in tortillas with coconut rice. Fragrant, warming, and satisfying Indian-inspired comfort food.
mainindianbeans🥄 saucepandairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup water
- 1 cup light coconut milk
- 1 cup basmati rice
- Salt to taste
- 1 tablespoon vegetable oil (any neutral flavor oil)
- 1 small onion (diced)
- 3 garlic cloves (minced)
- 2 teaspoons freshly grated ginger
- 1 tablespoon garam masala
- 1 teaspoon ground cumin
- 3 cups small cauliflower florets (about 1 small crown)
- 1 14-ounce can diced tomatoes
- 1/2 cup water
- 1 14-ounce can chickpeas, drained and rinsed
- 2 tablespoons tomato paste
- 1/4 cup fresh cilantro
- Salt and pepper to taste
- 4 large or 6 medium flour tortillas
At a glance
PER SERVING · TIME 30M
CAL 57%·PRO 68%
CARBS 191G67% OF CAL
25G FIBER140G OTHER26G TOTAL SUGAR
FAT 29G23% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1961mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1206mg
- Calcium
- 331mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1961MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.