Indian Crispy Curry Tofu Sandwich with Garam Masala Caramelized Onions
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy tofu sandwich with garam masala caramelized onions, curry oil glaze, and creamy yogurt sauce. Warm, spiced, and inspired by Indian flavors with a modern sandwich twist.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 ounces extra firm or super firm tofu
- 2 teaspoons oil
- 1 teaspoon ginger-garlic paste (optional)
- 2 teaspoons Kashmiri chili powder
- 1 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 2 tablespoons cornstarch
- 1 tablespoon white rice flour
- 1 tablespoon oil
- 1 1/2 cups sliced red onion
- 2 cloves garlic (finely chopped or sliced)
- 1/2 teaspoon sugar
- 1/2 teaspoon black pepper
- 1/2 to 1 teaspoon garam masala
- 2 tablespoons chopped fresh or frozen curry leaves (or more, to taste)
- 2 teaspoons soy sauce (or tamari for gluten-free )
- 1 tablespoon maple syrup
- 1/2 teaspoon Kashmiri chili powder
- 1/2 teaspoon pepper flakes
- 1/2 teaspoon vinegar (or lime juice)
- 1/2 cup non-dairy yogurt
- 1/2 cup chopped cilantro (or a mix of cilantro and mint or parsley and mint)
- 1/4 teaspoon salt
- chopped lettuce or cabbage
- sliced tomato
- 4 to 6 burger buns (or use sourdough bread or make wraps)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 926mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 268mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 926MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.