Piping Pot Curry · by Meeta Arora★ 4.8 (13)
Indian Chickpea Salad
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 36%
CARBS 58G64% OF CAL
17G FIBER0G ADDED13G INTRINSIC28G OTHER13G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas mixed with fresh tomatoes, cucumbers, red onion, and cilantro, seasoned with Indian spices and lime. A quick, protein-rich salad ready in 10 minutes.
mainindiansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cup Chickpeas (Chole/Garbanzo beans) (cooked or canned)
- 1/2 cup Red Onion (diced)
- 1/2 cup Tomato (diced)
- 1/2 cup Cucumber (diced )
- 1 Green Chili Pepper (finely diced, optional)
- 3 tablespoon Cilantro leaves
- 2 teaspoon Lemon or Lime Juice
- 1/4 teaspoon Black salt (Kala namak) (optional)
- 1/4 teaspoon Kashmiri red chili powder (or another mild red chili powder)
- 1 teaspoon Chaat Masala (add more to taste)
- 1/4 teaspoon Salt (to taste)
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 36%
CARBS 58G64% OF CAL
17G FIBER0G ADDED13G INTRINSIC28G OTHER13G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 979mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 575mg
- Calcium
- 115mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 979MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.