Food Faith Fitness · by Taylor Kiser★ 5.0 (1)
Indian Chicken Rice Casserole
NUTRITION · PER SERVING415M COOK
CAL 29%·PRO 61%
CARBS 48G33% OF CAL
4G FIBER30G OTHER13G TOTAL SUGAR
FAT 30G47% OF CAL
16G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant one-pot Indian chicken and rice casserole with garam masala, coconut milk, and tender chicken thighs. Warm, aromatic, and deeply satisfying.
mainindiancasserolechickengluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup + 2 tablespoons plain Greek yogurt
- 1/2 tablespoon fresh garlic (minced)
- 1 teaspoon fresh ginger (minced)
- 1/2 teaspoon chili powder
- 2 1/4 teaspoons garam masala
- 1/4 teaspoon ground cardamom
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- 1/2 cup lemon juice
- 1 1/4 teaspoons sea salt (divided)
- 2 1/2 pounds chicken thighs
- 1 1/2 tablespoons ghee
- 1/2 large onion (thinly sliced )
- 1 box strained tomatoes (26.46 ounces, about 1 1/3 cups)
- 1 cup + 2 tablespoons full-fat coconut milk
- 1 1/2 cups white jasmine rice
- 3/4 cup cilantro (roughly chopped)
- 1/2 cup golden raisins
At a glance
PER SERVING · TIME 415M
CAL 29%·PRO 61%
CARBS 48G33% OF CAL
4G FIBER30G OTHER13G TOTAL SUGAR
FAT 30G47% OF CAL
16G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 427mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 612mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.