Jo Cooks · by Joanna Cismaru★ 4.5 (22)
Indian Cauliflower Fried Rice with Chicken
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 79%
CARBS 33G34% OF CAL
10G FIBER0G ADDED10G INTRINSIC13G OTHER10G TOTAL SUGAR
FAT 12G28% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice with chicken and Indian spices, topped with roasted chickpeas. A low-carb main with warmth and depth of flavor.
mainindianstir frychicken⚙️ food processor🍪 sheet pan🍳 skillet🔥 oven🍜 wokdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup chickpeas (drained)
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- ¼ teaspoon salt (or to taste)
- ½ teaspoon pepper (or to taste)
- 1 large cauliflower (broken into florets)
- 1 teaspoon cumin (ground)
- 1 teaspoon garam masala (*)
- ½ teaspoon salt
- ½ teaspoon ground turmeric (**)
- ¼ teaspoon cayenne pepper
- 2 chicken breasts (boneless and skinless cut in 1 inch cubes)
- 2 tablespoons olive oil
- 2 clove garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1 small onion (chopped)
- 1 cup carrots (shredded)
- 1 cup peas (frozen)
- 2 tablespoons cilantro (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 79%
CARBS 33G34% OF CAL
10G FIBER0G ADDED10G INTRINSIC13G OTHER10G TOTAL SUGAR
FAT 12G28% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 760mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1110mg
- Calcium
- 97mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 760MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.