Indian Butter Chicken Recipe
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The Real Food Dietitians · by Jessie Shafer★ 4.8

Indian Butter Chicken Recipe

NUTRITION · PER SERVING290M COOK
CAL 16%·PRO 77%
CARBS 23G28% OF CAL
7G FIBER4G OTHER12G TOTAL SUGAR
FAT 12G33% OF CAL
5G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy tomato-based curry with chicken, yogurt, and warm spices. Rich and aromatic—serve over rice or with naan.

mainindiancurrychickengluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 medium yellow onions, peeled, cut in half and sliced (~13 oz)
  • 2 lbs boneless skinless chicken breast, cubed
  • 1 medium red bell pepper, diced
  • 3 medium carrots, diced (5-6 oz)
  • 1 (15-oz) can tomato sauce
  • 1 (6-oz) can tomato paste
  • Juice of ½ lemon
  • 2 garlic cloves, minced
  • 1 tablespoon minced fresh ginger (~2-inch piece)
  • 3 tablespoons curry powder
  • 2 teaspoons garam masala (seasoning that usually combines cardamom, cinnamon, cloves, ground cumin, black pepper, and coriander)
  • ½ teaspoon fine salt
  • 1 tablespoon salted butter, chilled and cut into pieces*
  • ½ cup plain Greek yogurt (whole, low-fat, or fat-free)
  • ½ cup half-and-half
PREP
20M
SODIUM
666MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.