Piping Pot Curry · by Meeta Arora★ 5.0 (7)
Indian Brussels Sprouts
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 8%
CARBS 12G38% OF CAL
5G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 8G57% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stir-fried Brussels sprouts with mustard seeds, cumin, and warming Indian spices like turmeric and coriander. A fragrant, savory side with complex flavor.
sideindiandairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces Brussels sprouts
- 2 tablespoons Oil
- 1/2 teaspoon Mustard Seeds
- 1/2 teaspoon Cumin seeds
- 6-8 Curry Leaves (Kadi Patta)
- 3 Dried Red Chili Whole (optional)
- 1 teaspoon Ginger (grated )
- 1 teaspoon Garlic (minced )
- 1/2 cup Yellow Onions (thinly sliced )
- ½ teaspoon Ground Turmeric (Haldi powder)
- 1 teaspoon Kashmiri red chili powder (mild, adjust to taste)
- 1 teaspoon Coriander powder (Dhaniya powder)
- 3/4 teaspoon salt (adjust to taste)
- 2 tablespoon Water (if required)
- Juice of half lime
- 2 tablespoon Cilantro leaves (chopped )
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 8%
CARBS 12G38% OF CAL
5G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 8G57% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 461mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.