Ministry of Curry · by Archana Mundhe★ 5.0 (11)
Indian Asparagus Stir Fry
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 11%
CARBS 12G42% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 6G48% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stir-fried asparagus with carom seeds, garlic, and traditional Indian spices including garam masala and coriander. Aromatic and spiced, it's a flavorful vegetable side dish.
sideindianstir fry🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 lb asparagus spears
- 4 tablespoons gram flour
- 1 tablespoon oil
- 1 teaspoon carom seeds
- 1 tablespoon garlic (finely minced)
- ⅛ teaspoon hing (asafoetida, optional)
- 1 teaspoon kosher salt
- 1 teaspoon green chili (minced)
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- ⅛ garam masala
- ½ lemon
- cilantro for garnish
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 11%
CARBS 12G42% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 6G48% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 596mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 46mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.