Piping Pot Curry · by Meeta Arora★ 4.9 (14)
Indian Asparagus Stir Fry (Aloo Asparagus)
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 9%
CARBS 26G65% OF CAL
5G FIBER0G ADDED3G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 5G30% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced Indian stir-fry of asparagus and potatoes with cumin, garam masala, and chili heat. Quick, simple, and full of warm spice flavors.
sideindianstir frydairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon Oil
- 1 teaspoon Cumin seeds (Jeera)
- 1/8 teaspoon Asafoetida (Hing) (optional )
- 1 Potato (medium, peeled and cut into 1/2 inch pieces)
- 1 Green chili pepper (optional)
- 3 cloves Garlic (finely diced )
- 250 grams Asparagus (fresh and cut into 2 inch pieces, bottom white part discarded)
- 1/2 teaspoon Garam Masala
- 1 teaspoon Dry Mango powder (Amchur)
- 1/2 teaspoon Ground Turmeric (Haldi powder)
- 1/2 teaspoon Kashmiri red chili powder (mild, adjust to taste )
- 1 teaspoon Coriander powder (Dhaniya powder)
- 1/2 teaspoon Salt (or to taste)
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 9%
CARBS 26G65% OF CAL
5G FIBER0G ADDED3G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 5G30% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 429mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 760mg
- Calcium
- 44mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.