Indian 7-Layer Dip Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant layered dip with spiced lentils, roasted cauliflower, and a creamy yogurt swirl, served with tortilla chips. A flavorful Indian-inspired party appetizer that's colorful and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup green lentils (dried)
- 3 cups water
- 1/4 teaspoon sea salt
- 1 teaspoon garam masala
- 1 large cucumber (diced, unpeeled)
- 1 tablespoon ghee ((vegan butter or coconut oil can be substituted))
- 1/2 large onion (thinly sliced)
- 1/2 tablespoon fresh garlic (minced)
- 1 teaspoon ground cumin
- 1 teaspoon fresh ginger (minced)
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground coriander
- 1/2 teaspoon garam masala
- 1/2 teaspoon sea salt
- 1/4 teaspoon paprika
- 1/4 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- Juice of half a large lemon
- 3 cups cauliflower (cut into small florets)
- 1 1/2 cups Roma tomatoes (roughly chopped (about 3 large tomatoes))
- 1 teaspoon fresh garlic (minced)
- 1/8 teaspoon ground cumin
- Ground black pepper (to taste)
- 1 cup dairy-free plain yogurt
- 1 cup Roma tomatoes (diced (about 2 large tomatoes))
- 1/2 cup cilantro (roughly chopped)
- Tortilla chips or naan bread (for serving)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 275mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.