Sweet Peas and Saffron · by Annie Holmes★ 5.0 (6)
Incredible Instant Pot Lentil Soup
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 18%
CARBS 29G54% OF CAL
5G FIBER19G OTHER5G TOTAL SUGAR
FAT 8G32% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, hearty lentil soup made in the Instant Pot with aromatic vegetables and herbs. Flavorful pantry-staple comfort food.
mainmediterraneansoup🌀 blender🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 1 onion (diced)
- 4 cloves garlic (minced)
- 2 tablespoons tomato paste
- 5 cups stock (vegetable)
- 2 carrots (finely chopped)
- 2 ribs celery (finely chopped)
- 1 cups brown lentils (dry; uncooked; see note 1)
- 6 sprigs fresh thyme (or 1 teaspoon dried thyme leaves)
- 2 sprigs fresh rosemary
- 1 bay leaf
- 1 teaspoon salt
- 1 lemon (juiced)
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 18%
CARBS 29G54% OF CAL
5G FIBER19G OTHER5G TOTAL SUGAR
FAT 8G32% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 964mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 49mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 964MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.