Inside the Rustic Kitchen · by Emily
Impepata di Cozze (Peppered Mussels)
NUTRITION · PER SERVING7M COOK
CAL 27%·PRO 100%
CARBS 35G26% OF CAL
1G FIBER32G OTHER2G TOTAL SUGAR
FAT 13G21% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh mussels steamed with black pepper, parsley, and lemon juice, served with grilled ciabatta. A simple, elegant Italian seafood dish ready in 10 minutes.
mainitalianshellfish🍳 skillet♨️ grilldairy free
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 kg fresh mussels (good quality (4.4 lbs))
- 1/2 teaspoon freshly ground black pepper
- A small handful fresh flat-leaf parsley
- Lemon wedges (for serving)
- 4 slices of ciabatta bread
At a glance
PER SERVING · TIME 7M
CAL 27%·PRO 100%
CARBS 35G26% OF CAL
1G FIBER32G OTHER2G TOTAL SUGAR
FAT 13G21% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 1700mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1767mg
- Calcium
- 162mg
- Iron
- 21mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1700MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.