Fit Foodie Finds · by Linley Hanson★ 5.0 (6)
Immunity Soup Recipe
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 66%
CARBS 34G32% OF CAL
6G FIBER0G ADDED8G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 19G39% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nourishing soup packed with vegetables, chicken thigh, and warming spices like turmeric. Cozy and comforting.
mainamericansoupchicken⚙️ food processor🫕 dutch oven🌀 blenderdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 large carrot (chopped)
- 1 large celery stick (chopped)
- 2 cloves garlic (peeled)
- ¼ small white onion
- Zest from one small lemon
- 2 tablespoons fresh parsley
- 1 large red bell pepper (chopped)
- 1 teaspoon ground turmeric
- 1 tablespoon lemon juice
- 4 tablespoons olive oil (separated)
- 1 large sweet potato (peeled and cut into 1-inch chunks)
- 1.5 teaspoons sea salt (separated)
- 1.5 lbs. boneless skinless chicken thighs
- 1 small head of cauliflower (chopped into bite-sized pieces)
- 8 cups bone broth (I used chicken)
- 2 tablespoons fresh (grated ginger)
- 4 oz. small ring pasta
- 12 oz. frozen peas
- ¼ cup fresh lemon juice
- 1 tablespoon apple cider vinegar
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 66%
CARBS 34G32% OF CAL
6G FIBER0G ADDED8G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 19G39% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 493mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 855mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.