Making Thyme for Health · by Sarah Rotavera
Immunity-Boosting Tomato Sauce with Mushrooms
NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 42%
CARBS 87G64% OF CAL
23G FIBER1G OTHER63G TOTAL SUGAR
FAT 18G30% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tomato sauce with mushrooms, lentils, and herbs. A vegetable-forward sauce that adds umami depth and works with pasta or grains.
condimentitalian🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 sweet onion (diced)
- 4 cloves garlic (minced)
- 8 ounces cremini mushrooms (sliced)
- 1/2 cup packed fresh basil (chopped)
- 1 28 ounce can diced tomatoes, including juices
- 6 to 8 tablespoons tomato paste
- 1/2 to 1 teaspoon fine-grain sea salt
- 1 and 1/2 teaspoons dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes or cayenne pepper (optional)
- 2 tablespoons chia seeds (optional)
- 1 cup cooked lentils (optional (I used yellow peas))
At a glance
PER SERVING · TIME 50M
CAL 27%·PRO 42%
CARBS 87G64% OF CAL
23G FIBER1G OTHER63G TOTAL SUGAR
FAT 18G30% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 2854mg
- Total sugar
- 63g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2887mg
- Calcium
- 370mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2854MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.