Immunity Boosting Green Goddess Soup
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RecipeTin Eats · by Nagi★ 4.9 (78)

Immunity Boosting Green Goddess Soup

NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 19%
CARBS 23G37% OF CAL
7G FIBER0G ADDED6G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 15G55% OF CAL
6G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A nutrient-dense green soup with broccoli, kale, spinach, peas, and warming spices. Creamy from heavy cream but assertively seasoned to avoid tasting like hot grass.

mainsoupvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 2 tbsp olive oil
  • 1 onion (, diced (Note 1))
  • 1 leek (white part only) or another onion (, diced (Note 1))
  • 1 medium fennel (, chopped (Note 2))
  • 2 celery stems (, roughly chopped)
  • 5 garlic cloves (, roughly minced)
  • 3/4 tsp all spice powder ((sub mixed spice))
  • 3/4 tsp cumin powder ((sub coriander))
  • 1 medium potato ((any type), peeled, 1.5 cm cubes )
  • 1 head broccoli (, florets (peel and chop stalk too))
  • 2 1/2 tsp cooking / kosher salt
  • 3/4 tsp black pepper
  • 1.75 litres / quarts water ((Note 3))
  • 1 cup frozen peas ((Note 4))
  • 5 cups (tightly packed) kale leaves (, roughly chopped (1 small bunch, Note 5))
  • 5 cups (tightly packed) baby spinach ((Note 6))
  • 3/4 cup thickened cream ((Note 7))
  • 2 tbsp sunflower seeds, toasted ((or croutons or other toasted nuts, Note 8))
  • Cream and/or olive oil for drizzling
PREP
15M
SODIUM
980MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.