Immune System Booster Soup (Vegan)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming lentil and vegetable soup spiced with turmeric, cumin, and garam masala, loaded with carrots, sweet potatoes, and lentils. Easy to make and packed with immune-boosting ingredients.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 onions (diced)
- 1 red (bell) pepper (diced)
- 2 cloves garlic (grated or crushed)
- 1 cm ginger (grated)
- ½ teaspoon dried chilli flakes ((or to taste))
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 2 teaspoons garam masala
- 250 g carrots (chopped into small chunks (roughly 1cm / ½ inch cubes – See Note 1))
- 250 g sweet potato (skin removed and chopped into small chunks (roughly 1cm / ½inch cubes – See Note 2))
- 150 g red lentils
- 750 ml vegetable stock ((from a cube is fine - I used Kallo Organic Vegetable Stock))
- Salt and black pepper to taste ((see Note 3))
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 833mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 895mg
- Calcium
- 84mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 833MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.