365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Immune Boosting Soup
NUTRITION · PER SERVING33M COOK
CAL 6%·PRO 13%
CARBS 18G61% OF CAL
4G FIBER11G OTHER4G TOTAL SUGAR
FAT 3G20% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant vegetable and lentil soup infused with garlic, ginger, turmeric, and lemon. Nutrient-packed and warming, it's a healthy main course for lunch or dinner.
mainsoupbeans🥘 pressure cooker⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil
- 1 small yellow onion, diced
- 6 cups water
- 2 Tbsp Better than Bouillon vegetable base
- ½ cup brown lentils
- 2 large carrots, peeled and sliced
- 4 cups cauliflower florets
- 1 rib of celery, diced
- 6 cloves of garlic, minced
- 1 inch of ginger root, grated
- ½ tsp ground turmeric
- ½ tsp black pepper
- 1 tsp dried parsley
- 2 cups chopped spinach or kale
- Juice from one medium lemon
At a glance
PER SERVING · TIME 33M
CAL 6%·PRO 13%
CARBS 18G61% OF CAL
4G FIBER11G OTHER4G TOTAL SUGAR
FAT 3G20% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 8m
- Sodium
- 39mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 39MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.