Foolproof Living · by Aysegul Sanford
Immune Boosting Multi-Colored Beet Smoothies
NUTRITION · PER SERVING10M COOK
CAL 29%·PRO 19%
CARBS 39G27% OF CAL
10G FIBER0G ADDED23G INTRINSIC6G OTHER23G TOTAL SUGAR
FAT 48G75% OF CAL
42G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant smoothie made with beets, banana, grapes, spinach, and coconut milk. Naturally sweet and nutrient-dense, a refreshing breakfast drink.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 small or 1 big beet – red (yellow, or both – peeled and cut into cubes)
- 1 (14 oz.) can of whole coconut milk
- 1 frozen banana (in small pieces)
- 12-14 red seedless grapes
- 1 tablespoon lime juice (freshly squeezed)
- 1 cup baby spinach or kale (rinsed (optional))
- 1 cup ice
At a glance
PER SERVING · TIME 10M
CAL 29%·PRO 19%
CARBS 39G27% OF CAL
10G FIBER0G ADDED23G INTRINSIC6G OTHER23G TOTAL SUGAR
FAT 48G75% OF CAL
42G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 223mg
- Total sugar
- 23g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1623mg
- Calcium
- 126mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.