Immune-Boosting Coconut Ginger Lentil Soup
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The Defined Dish · by Alex★ 5.0 (15)

Immune-Boosting Coconut Ginger Lentil Soup

NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 33%
CARBS 54G47% OF CAL
10G FIBER13G SUGAR30G OTHER
FAT 23G45% OF CAL
14G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warming lentil and coconut soup with ginger, turmeric, and miso. The broth is rich and deeply flavored, with tender vegetables and kale throughout. Serve this as a comforting lunch or dinner, especially when seeking an immune-boosting bowl.

mainsoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons extra virgin olive oil
  • ½ cup halved and thinly sliced shallot (or 1 large shallot)
  • 1 cup thinly sliced carrot (or 1 large carrot)
  • 4 garlic cloves (minced)
  • 2 inch knob ginger (peeled and finely grated)
  • 2 cups sliced shiitake mushrooms
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 tablespoon white miso paste
  • 1 tablespoon red curry paste (*I like Mae Ploy Brand)
  • 1 teaspoon turmeric powder
  • 1 cup dry brown lentils
  • 4 cup vegetable broth
  • 2 tablespoons coconut aminos
  • 1 cup unsweetened full fat coconut milk
  • 2 cups shredded kale
  • 3 green onions thinly sliced on the diagonal, (plus more for serving)
  • 2 tablespoons freshly squeezed lime juice (or 1 lime)
  • Fresh cilantro leaves (for serving)
PREP
10M
SODIUM
1688MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.