Minimalist Baker · by Minimalist Baker★ 4.7 (35)
Immune Booster Orange Smoothie
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 7%
CARBS 37G82% OF CAL
5G FIBER5G OTHER27G TOTAL SUGAR
FAT 2G12% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense smoothie featuring roasted sweet potato, banana, and almond butter with turmeric and chia seeds. Naturally creamy and naturally sweet.
drinkamerican♒ steamer🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup loosely packed sweet potato purée
- 1 medium ripe banana ((previously sliced and frozen))
- 1 Tbsp almond butter ((optional))
- 1/4 tsp each ground turmeric, cinnamon, and ginger ((if using fresh ginger, use 1 tsp chopped per 1/4 tsp dried))
- 1/2 Tbsp flaxseed meal or chia seeds
- 3/4 cup unsweetened almond milk
- 1/4 cup orange juice ((optional))
- 1 large handful ice
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 7%
CARBS 37G82% OF CAL
5G FIBER5G OTHER27G TOTAL SUGAR
FAT 2G12% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 93mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 204mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.