Imli Chole (sweet and Sour Chickpeas/Garbanzo Bean/Chana Curry)
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Vegan Richa · by Vegan Richa4.7 (3)

Imli Chole (sweet and Sour Chickpeas/Garbanzo Bean/Chana Curry)

NUTRITION · PER SERVING62M COOK
CAL 19%·PRO 32%
CARBS 63G65% OF CAL
15G FIBER32G OTHER15G TOTAL SUGAR
FAT 10G24% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A sweet and sour chickpea curry with tamarind, Indian spices, and aromatic seasonings. Vegan and naturally gluten-free, balanced between tart and sweet flavors.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 15 oz can garbanzo beans/chickpeas drained and washed or 1 cup dry chickpeas washed and soaked overnight
  • 2 teaspoons oil
  • 1 small onion chopped
  • 1/4 teaspoon asofetida ((hing – omit to make gluten-free))
  • 1 teaspoon ginger paste or a Tablespoon chopped ginger
  • 2 teaspoon garlic paste or 2 Tablespoons chopped garlic
  • 1/2 teaspoon red chili flakes or more for a spicier version
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon cloves powder
  • 1/2 teaspoon cinnamon powder
  • 1/2 teaspoon salt or to taste
  • 1 teaspoon raw sugar
  • 1/2 to 1 teaspoon of tamarind concentrate or 2 teaspoon of tamarind pulp ((less or more according to taste to adjust the sourness))
  • 1.5-2 cups water
  • 1/2 tsp chaat masala or amchur for garnish
PREP
2M
SODIUM
1195MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.