
Vegan Richa · by Vegan Richa★ 4.7 (3)
Imli Chole (sweet and Sour Chickpeas/Garbanzo Bean/Chana Curry)
NUTRITION · PER SERVING62M COOK
CAL 19%·PRO 32%
CARBS 63G65% OF CAL
15G FIBER32G OTHER15G TOTAL SUGAR
FAT 10G24% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and sour chickpea curry with tamarind, Indian spices, and aromatic seasonings. Vegan and naturally gluten-free, balanced between tart and sweet flavors.
mainindiancurrybeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 15 oz can garbanzo beans/chickpeas drained and washed or 1 cup dry chickpeas washed and soaked overnight
- 2 teaspoons oil
- 1 small onion chopped
- 1/4 teaspoon asofetida ((hing – omit to make gluten-free))
- 1 teaspoon ginger paste or a Tablespoon chopped ginger
- 2 teaspoon garlic paste or 2 Tablespoons chopped garlic
- 1/2 teaspoon red chili flakes or more for a spicier version
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon cloves powder
- 1/2 teaspoon cinnamon powder
- 1/2 teaspoon salt or to taste
- 1 teaspoon raw sugar
- 1/2 to 1 teaspoon of tamarind concentrate or 2 teaspoon of tamarind pulp ((less or more according to taste to adjust the sourness))
- 1.5-2 cups water
- 1/2 tsp chaat masala or amchur for garnish
At a glance
PER SERVING · TIME 62M
CAL 19%·PRO 32%
CARBS 63G65% OF CAL
15G FIBER32G OTHER15G TOTAL SUGAR
FAT 10G24% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 1h
- Sodium
- 1195mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 131mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
