Dassana's Veg Recipes · by Dassana Amit★ 4.8 (9)
Idli Upma
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 17%
CARBS 36G58% OF CAL
9G FIBER0G ADDED7G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 8G30% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick South Indian breakfast dish transforming leftover steamed cakes (idlis) into a savory upma with spiced oil, mustard seeds, curry leaves, and fresh herbs. Satisfying and ready in 15 minutes.
mainindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 5 to 6 Idli (crumbled)
- 1 tablespoon oil
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- ½ teaspoon urad dal ((split husked black gram))
- 5 to 6 curry leaves (- chopped or kept whole)
- ½ teaspoon ginger (- finely chopped)
- 1 green chili (- chopped or ½ to 1 teaspoon, chopped)
- 1 dry red chili (- seeds removed, use red chilies which are not hot)
- 1 pinch asafoetida ((hing), optional)
- ¼ cup onions (- chopped or 1 small onion chopped)
- salt (as required)
- 1 to 2 tablespoons coriander leaves (- chopped)
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 17%
CARBS 36G58% OF CAL
9G FIBER0G ADDED7G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 8G30% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 853mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 33mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 853MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.