Idli Sambhar Casserole(South Indian Split Pea stew Semolina bread bake)
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Vegan Richa · by Vegan Richa★ 5.0 (7)

Idli Sambhar Casserole(South Indian Split Pea stew Semolina bread bake)

NUTRITION · PER SERVING75M COOK
CAL 10%·PRO 16%
CARBS 32G63% OF CAL
5G FIBER21G OTHER5G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A simplified take on traditional Idli Sambar, this layered casserole combines sambar split pea stew with semolina idli and is baked for easier preparation. A South Indian vegetarian main with fewer pans required.

mainindiancasserolebeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 tsp oil
  • 1/2 teaspoon mustard seeds
  • 6 curry leaves (fresh or frozen or dried )
  • 2 Dried red chilies (such a large cayenne or Indian)
  • 1/2 cup toor dal (- split pigeon pea or use moong dal (petite yellow lentils) or masoor dal( split red lentils))
  • 1/4 cup quinoa, (optional)
  • 1/4 cup chopped onion
  • 1 tomato (chopped)
  • 1 cup chopped veggies (such as carrots peppers green beans )
  • 2 tsp ground coriander, (preferably dry toasted on a skillet until fragrant )
  • 3 tsp sambar masala (see notes for substitute)
  • 1/4 tsp turmeric
  • 1/4 tsp cayenne
  • 1 tbsp tamarind chutney or tamarind pulp
  • 2.5 cups water
  • 1/2 teaspoon salt
  • 2 tsp oil
  • 1/4 teaspoon cumin seeds
  • 1 teaspoon chopped ginger
  • 1 green chili chopped
  • 10 curry leaves (, fresh, frozen or dried )
  • 3 tablespoons chopped raw cashews (or peanuts )
  • 1/2 cup rava/sooji (coarse semolina)
  • 1/4 tsp baking soda
  • 3 tablespoons chopped cilantro
  • 1/3 cup non dairy yogurt
  • 1 tsp lemon juice
  • 1/2 cup water
  • lemon juice, cilantro for garnish
PREP
15M
SODIUM
308MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.