Dassana's Veg Recipes · by Dassana Amit★ 5.0 (21)
Idli Podi Recipe (Idli Milagai Podi)
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 41%
CARBS 55G55% OF CAL
21G FIBER26G OTHER7G TOTAL SUGAR
FAT 13G29% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dry spice powder made from roasted lentils, chillies, sesame, and curry leaves with a nutty, spicy bite. Sprinkled on dosa, idli, or uttapam with a drizzle of oil.
condimentindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¼ cup urad dal ((husked and split or whole black gram))
- ¼ cup chana dal ((husked and split or whole bengal gram), roasted chana dal can also be used)
- 4 to 5 dry red chilies
- 2 tablespoons white sesame seeds
- ½ teaspoon asafoetida ((hing))
- ½ teaspoons oil (– optional)
- 1 to 1.5 teaspoons salt (or add as per taste)
- 2 sprigs curry leaves (or 22 to 24 curry leaves)
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 41%
CARBS 55G55% OF CAL
21G FIBER26G OTHER7G TOTAL SUGAR
FAT 13G29% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2937mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 245mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2937MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.