Dassana's Veg Recipes · by Dassana Amit★ 5.0 (4)
Idli Chutney | Dosa Chutney
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 3%
CARBS 7G19% OF CAL
3G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 14G82% OF CAL
9G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian chutney made from coconut, green chilies, ginger, and garlic, finished with a tempering of mustard seeds and cumin. This fresh condiment pairs with idli, dosa, and other South Indian foods.
condimentindian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup coconut (– freshly grated, can also use frozen coconut)
- 1 to 2 green chilies (or add more as per taste)
- ½ inch ginger (– peeled & chopped)
- 1 to 2 small to medium-sized garlic cloves (– peeled & chopped)
- 4 to 5 curry leaves
- 4 to 5 tablespoons water (– for grinding the chutney)
- salt (according to taste)
- 1 tablespoon oil
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- 1 red dry chili (– torn or halved and seeds removed)
- 1 pinch asafoetida ((hing))
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 3%
CARBS 7G19% OF CAL
3G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 14G82% OF CAL
9G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 397mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 14mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.