Iced Pumpkin Spice Latte (Protein-Packed)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed iced pumpkin spice latte made with real pumpkin, almond milk, and protein powder in under 5 minutes. Creamy and lightly sweet, it's a healthier take on the seasonal favorite.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened vanilla almond milk
- ½ cup cold brew coffee (or 2 shots of chilled espresso)
- 1 scoop vanilla protein powder
- 3 Tablespoons canned pumpkin or homemade pumpkin puree
- ½ teaspoon pumpkin pie spice (you can add more if desired)
- Toppings: whipped cream (sprinkle of cinnamon/pumpkin pie spice)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 465mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 618mg
- Calcium
- 234mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.