Healthy Recipes & Meal Plans · by Kaeleigh Pugliese
Iced Pumpkin Spice Latte
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 17%
CARBS 42G60% OF CAL
1G FIBER5G OTHER37G TOTAL SUGAR
FAT 8G27% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fall-inspired iced coffee made with real pumpkin purée, warm spices, and maple syrup sweetness. Creamy and seasonal, it captures autumn in a cup.
drinkamericangluten freevegetarian
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 shots fresh brewed espresso,
- 2 tablespoons pumpkin puree
- 2 tablespoons maple syrup
- ¼ teaspoon vanilla extract
- ¼ teaspoon pumpkin pie spice
- 1 cup milk
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 17%
CARBS 42G60% OF CAL
1G FIBER5G OTHER37G TOTAL SUGAR
FAT 8G27% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 132mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 157mg
- Calcium
- 357mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.