Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Iceberg Lettuce Salad
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 5%
CARBS 10G20% OF CAL
4G FIBER1G ADDED3G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 18G80% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp iceberg lettuce wedge salad with dill ranch dressing, cucumber, radish, avocado, and pumpkin seeds. Fresh and crunchy, ideal for summer entertaining.
sideamericansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- Dressing of choice– creamy dressings work best here- Dilly Ranch (recipe below), Creamy Cashew Basil Dressing, Creamy Gorgonzola Dressing , Lightened Up Blue Cheese Dressing, Creamy Cilantro Lime Dressing, Creamy Hemp Seed Dressing, Chipotle Ranch Dressing
- 1 large iceberg lettuce- pick a heavy one!
- 1-2 Turkish cucumbers, sliced
- 4 radishes, sliced, or try watermelon radish
- 1 avocado, sliced
- ¼ cup red onion, thinly sliced ( feel free to pickle them)
- 2-3 tablespoons toasted pumpkin seeds
- 1/4 cup fresh herbs- dill, basil, cilantro, Italian parsley, chives, green onions
- Lemon zest, optional.
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 5%
CARBS 10G20% OF CAL
4G FIBER1G ADDED3G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 18G80% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 166mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 37mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.