365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 4.2
I'm Sorry Casserole
NUTRITION · PER SERVING42M COOK
CAL 19%·PRO 55%
CARBS 30G31% OF CAL
3G FIBER24G OTHER3G TOTAL SUGAR
FAT 17G40% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot chicken and rice casserole with broccoli and cabbage in a creamy sauce. Comforting and complete.
maincasserolechicken🥘 pressure cooker🥧 baking dish💨 air fryergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ¼ cups chicken broth
- 1 cup uncooked brown rice
- 1 ½ pounds boneless skinless chicken thighs or breasts (frozen is okay)
- 1 Tbsp cajun seasoning
- 5-6 cups chopped cabbage or 5-6 cups of cooked broccoli florets
- ½ cup sour cream
- 1 Tbsp mayo
- 1 Tbsp fresh lemon juice
- 1 tsp garlic powder
- ½ cup shredded parmesan cheese
At a glance
PER SERVING · TIME 42M
CAL 19%·PRO 55%
CARBS 30G31% OF CAL
3G FIBER24G OTHER3G TOTAL SUGAR
FAT 17G40% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 22m
- Sodium
- 520mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 148mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.