365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
I'm a Karen Casserole
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 52%
CARBS 30G27% OF CAL
3G FIBER0G ADDED6G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 24G49% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy casserole combining chicken, ham, rice, broccoli, mushrooms, and cheese with a Ritz cracker topping. Comforting and filling, it's classic comfort food for family dinner.
mainamericancasserolechickenpork🥘 pressure cooker🔥 oven
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 Tbsp butter
- 1 cup diced onion
- 1 ¼ cups uncooked brown rice
- 1 ⅔ cups chicken broth
- ¾ pounds boneless, skinless chicken breast (frozen is okay)
- 1 tsp garlic powder
- 1 tsp poultry seasoning
- Salt and pepper
- 8 oz sliced mushrooms
- 2 cups cubed ham
- 1 (12 oz) package frozen broccoli
- 1 cup sour cream
- 2 cups shredded colby jack cheese
- 1 cup Ritz cracker crumbs
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 52%
CARBS 30G27% OF CAL
3G FIBER0G ADDED6G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 24G49% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1084mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 225mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1084MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.