365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 4.0
Hungry Boys Casserole
NUTRITION · PER SERVING24M COOK
CAL 14%·PRO 31%
CARBS 48G68% OF CAL
3G FIBER0G ADDED0G INTRINSIC39G OTHER6G TOTAL SUGAR
FAT 3G10% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Yellow rice with chicken, tomatoes, peppers, and peas cooked in an Instant Pot or slow cooker. Quick and satisfying.
mainamericancasserolechicken🥘 pressure cooker⏲️ slow cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp olive oil
- ½ cup diced onion
- ½ cup diced bell pepper
- 2 cups chicken broth
- 1 bay leaf
- 1 (6.9 oz) box Zatarain’s yellow rice
- 6 chicken tenderloins (or 1 pound chicken thighs or breasts cut into 1 inch cubes)
- 1/8 tsp smoked paprika
- 1/8 tsp turmeric
- 1/8 tsp garlic powder
- 1/8 tsp cumin
- 1/8 tsp black pepper
- 1 (14.5 oz) can petite diced tomatoes
- ½ cup frozen peas
At a glance
PER SERVING · TIME 24M
CAL 14%·PRO 31%
CARBS 48G68% OF CAL
3G FIBER0G ADDED0G INTRINSIC39G OTHER6G TOTAL SUGAR
FAT 3G10% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4m
- Sodium
- 1457mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 67mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1457MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.