Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (8)
Hungarian Goulash | Slimming World Syn Free
NUTRITION · PER SERVING160M COOK
CAL 18%·PRO 89%
CARBS 17G18% OF CAL
4G FIBER0G ADDED9G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 15G36% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender slow-cooked beef in a rich tomato broth infused with Hungarian paprika and caraway seeds. Deeply flavored comfort food that improves with time.
maingermansoupbeef🥧 baking dish⏲️ slow cooker🔥 ovengluten free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- olive oil cooking spray (, or 2 tbsp olive oil)
- 2 onions (, diced)
- 3 garlic cloves (sliced)
- 1 tsp caraway seeds
- 1 tsp salt
- 2 pounds (950g) stewing beef, (trimmed of fat, cubed)
- 2 tbsp sweet Hungarian paprika
- ½ tsp cayenne pepper ((optional - use if you like a bit of spice))
- 2 cups (500ml) beef stock ((low sodium broth))
- 14 oz (400g) chopped tomatoes
- 3 carrots (, roughly chopped)
- 3 potatoes (, peeled and cubed (optional))
- 2 red bell peppers (, sliced)
- Salt and pepper to season
- Soured cream to serve ((optional))
At a glance
PER SERVING · TIME 160M
CAL 18%·PRO 89%
CARBS 17G18% OF CAL
4G FIBER0G ADDED9G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 15G36% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h 30m
- Sodium
- 997mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1190mg
- Calcium
- 72mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 997MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.