The Seasoned Mom · by Blair Lonergan
Hungarian Goulash
NUTRITION · PER SERVING170M COOK
CAL 26%·PRO 64%
CARBS 23G18% OF CAL
5G FIBER7G OTHER11G TOTAL SUGAR
FAT 33G58% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, flavorful Hungarian beef stew or soup with paprika, caraway seed, and sour cream, made easily in one pot. Warming and deeply satisfying.
mainamericansoupbeef
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs. beef chuck or boneless stewing beef, cut into 1-inch chunks
- ⅓ cup flour
- Salt and pepper
- 2 tablespoons canola or vegetable oil
- 1 (28 oz) can diced tomatoes (not drained)
- 3 large onions, diced
- 3 green bell peppers, seeded and diced
- 2 large carrots, peeled and diced
- 1 ½ lbs. red potatoes, peeled and diced into 1-inch cubes (optional)
- 1 cup beef broth
- 2-3 tablespoons sweet paprika
- 2 tablespoons tomato paste
- 1 teaspoon ground caraway seed
- Optional, for serving: mashed potatoes; egg noodles; spaetzle; crusty bread
- Optional garnish: chopped fresh parsley; sour cream
At a glance
PER SERVING · TIME 170M
CAL 26%·PRO 64%
CARBS 23G18% OF CAL
5G FIBER7G OTHER11G TOTAL SUGAR
FAT 33G58% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h 30m
- Sodium
- 561mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1016mg
- Calcium
- 83mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 561MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.