Hunan Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Chinese-American stir-fry of sliced chicken breasts with broccoli, carrots, peppers, and celery in a savory, spicy garlic-ginger sauce. Heat levels are customizable, and you can swap vegetables to your preference.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. chicken breasts (thinly sliced)
- vegetable, peanut or canola oil
- 1 tablespoon cornstarch
- 1 tablespoon reduced sodium soy sauce
- 1 tablespoon toasted sesame oil
- 1 teaspoon Japanese rice wine ((like Kikkoman Aji Mirin))
- 1 teaspoon baking soda
- 1/4 cup cornstarch
- 3 tablespoons flour
- 1/3 cup low sodium chicken broth
- 1/4 cup reduced sodium soy sauce
- 2 tablespoons oyster sauce
- 2 tablespoons bottled chili bean sauce (Toban Djan) (see notes*)
- 2 tablespoons brown sugar
- 1 1/2 tablespoons ketchup
- 1 tablespoon Japanese rice wine ((like Kikkoman Aji Mirin))
- 1/2 tablespoon toasted sesame oil
- 2 teaspoons cornstarch
- 2-6 red jalapenos peppers, seeded, diced* (may sub chili sauce – see notes)**)
- 1/2 large yellow onion (cut into 1” pieces)
- 3 cups broccoli florets (bite size)
- 3 carrots (thinly sliced)
- 3 stalks celery (sliced 1/2" thick)
- 1 red bell pepper (cut into 1” pieces)
- 4-6 cloves garlic (minced)
- 1 tablespoon minced ginger
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1682mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1032mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1682MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.