Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Hummus Wraps
NUTRITION · PER SERVING27M COOK
CAL 27%·PRO 34%
CARBS 58G43% OF CAL
17G FIBER0G ADDED9G INTRINSIC32G OTHER9G TOTAL SUGAR
FAT 30G50% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft tortilla wraps filled with crispy roasted chickpeas, fresh vegetables, hummus, and avocado. Light, crunchy, and flavorful with bright herbs and a touch of spice. Quick to prepare.
mainamericansandwichbeans💨 air fryer🔥 ovendairy freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15-ounce) can chickpeas (garbanzo beans; drained, rinsed, and dried)
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- 1 teaspoon garlic powder
- Salt and pepper
- 4 tortillas
- 1 cup hummus (divided)
- 2 small Persian/Salad cucumbers (or 1 English cucumber, 1 cup)
- 1 pepper (red, yellow, or orange)
- 1 large carrot (or 3/4 cup matchstick carrots)
- 1 small avocado
- 4 large handfuls mixed greens (or baby spinach)
- Sriracha (optional but recommended, see note 2)
- Fresh parsley (optional)
- 1 lemon (optional)
At a glance
PER SERVING · TIME 27M
CAL 27%·PRO 34%
CARBS 58G43% OF CAL
17G FIBER0G ADDED9G INTRINSIC32G OTHER9G TOTAL SUGAR
FAT 30G50% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 871mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 886mg
- Calcium
- 169mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 871MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.